User Instructions

For detailed User Instructions including Demonstration Pictures and Videos please navigate to the different areas:

Sacrum - Spine - Head - Decompression - Other -
Video-Demos

» or click on the thumbnails below

» or use the submenu on the main navigation bar above.

SPYNAMICS - User Instructions - Sacrum


Sacrum Alignment Position:

To use the Spynamics Sacro Aligner as Self Help Tool for the proper alignment of the sacrum simply lay onto it with the head of the Aligner just under the coccyx area and the two humps exactly left and right of the lower lumbar spine

 

 

Sacrum Alignment Movements:

Once in place start by making 3 different movements each for approx. 15 seconds and a total of 1 - 3 minutes and then simply rest and relax on the tool for up to 10 minutes (or less if uncomfortable). Do this as often as desired during the day (Min. 2 x daily).

» You may start with any of the featured movements first however if you have trouble doing more active movements we recommend to start in the following sequence:

1. Move Hip (Pelvis) in a rocking motion down and up (towards feet and back towards head)

 

 

2. Move (rock) Hip (Pelvis) slightly left to right, do not tilt more than 30 degrees (i.e. knees must not touch the floor!)

 

 

3. Move legs (from the hips) up and down. It is possible with angled knees (easier) or stretched out legs (more difficult). The movement amplitude can be around 30cm (1 foot) more or less as desired.

 

 

» Note: Always stay relaxed and breathe normal

Do not exercise if it is too uncomfortable or causing pain!

Caution: At the end stand up slowly and careful to avoid dizziness!


» You may also watch the Video Demonstration for all exercises with the Spynamics Sacro Aligner

Download User Instructions:

Sacrum Alignment (pdf)

Spine Alignment (pdf)

Head Positions (pdf)

Other Positions standing (pdf)

Other positions sitting (pdf)

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Webdesign by:

Thomas Zudrell
www.ahhai.org

Please note:

The Spynamics Sacro Aligner is not a medical tool or substitute for professional medical advice. It is advised to consult your doctor before using this device. The use of this device is at the owners risk.
The Spynamics Sacro Aligner may look a little like other products on the market but is in fact completely different in Material, Purpose, Shape and Science-Background.

Contact us

  • Phone: 
  • +49 (0)151-55634171
  • Email:
    info(at)spynamics.com
  • Adresse:
    Thomas Zudrell
  • Wiesenweg 4/1
  • 88353 Kisslegg, Germany