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SPYNAMICS - User Instructions - Head
Spynamics Head Positions:
There are different head positions possible when using the Spynamics Sacro Aligner:
1. Acupressure Therapy on Bladder Meridian Point BL 10:
Simply rest the head onto the aligner with the occiput at the humps and the skull in the cradle
(see photo). Stay there as long as you feel comfortable and we recommend a few minutes but not longer than 15 minutes to avoid discomfort.
2. Still Point Position:
The Spynamics Sacro Aligner provides suboccipital inhibition which produces a relaxation in the deep suboccipital muscles that are often the culprits in many cases of headaches and migraine.
To achieve this simply rest the head onto the aligner in-between the ears.
Relax, breathe normal and stay there up to 10 minutes.
Do this maximum twice daily.
This is similar to a still point like in some cranio-sacral treatments.
This is also an excellent migraine therapy!
Caution: Do not use this tool in cases of recent accidents, severe osteoporosis, high fever, acute stroke, acute heart trouble, cerebral hemorrhage, cerebral aneurysm, brain and spine tumors.
If you suffer from any other serious health condition check with your physician first before using this tool!
» Note: Always stay relaxed and breathe normal
Do not exercise if it is too uncomfortable or causing pain!
Caution: At the end stand up slowly and careful to avoid dizziness!
» You may also watch the Video Demonstration for all exercises with the Spynamics Sacro Aligner
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