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Additional Instructions to use the Spynamics Sacro Aligner |
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Additional Uses of the Spynamics Sacro Aligner:
It is also possible to use the Spynamics Sacro Aligner TM as sitting aid (like a seat wedge) to improve the sitting position and re-train the Pelvis when seated. (On any seat like office chair, dining chair, car etc.)
Sit onto the Spynamics Sacro Aligner TM with the Humps backwards and the Head towards the front so that your pubic bone is just touching the Head.
You can stay there as long as desired but should remove the Spynamics Sacro Aligner TM if you feel too much discomfort or pain.
Recommended are 15 to 20 Minutes… (longer if you are used to the position - just try it)
The Spynamics Sacro Aligner TM can also be used while sitting on the floor e.g. while doing Yoga / Meditation, and allows a comfortable upright sitting position without forcing the body into a Lotus-Sitting position! > See Photos below……. |
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Sitting without the Spynamics Sacro Aligner™
Position is slumped and Pelvis tilted. Sitting Bone is pressing hard onto seat. Sacrum is having no support. |
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Sitting with the Spynamics Sacro Aligner™
Position is upright and Pelvis stabalized. Sitting Bone is elevated. Sacrum is supported. |
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Sitting on the floor without the Spynamics Sacro Aligner™
When doing (Yoga) Meditation on the floor the Spine should be kept upright in order to have the Spinal energy flowing properly which is quite an effort without a sitting aid. It can be achieved with the so-called Lotus sitting position but this position is hard to do and may lead to misalignments in the knee and ankle joints! Without concentration the Position is sloughed and Pelvis tilted. Sitting Bone is pressing hard onto seat. Sacrum is having no support. |
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Sitting on the floor with the Spynamics Sacro Aligner™
The Spine is straight without effort and the Spinal energy can flow freely. The user can focus on the Meditation and must no longer concentrate on keeping an upright posture! Without concentration the Position is upright and Pelvis stabalized. Sitting Bone is elevated. Sacrum is supported. |
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Try it out and be amazed about the difference in sitting with and without the: Spynamics Sacro Aligner™ |
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Additional Uses of the Spynamics Sacro Aligner:
It is also possible to use the Spynamics Sacro Aligner TM in combination with a Chi Machine
Any Chi Machine is ok for that purpose. Use it only for approx. 5 minutes (best several times a day)
It is recommended to do the Dorn Method Hip Self Therapy Exercise after the use of a Chi Machine to ensure a proper position of the hip-joint.
See Photos and Demo-video below: |
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Caution: Consult your doctor first before using the Chi Machine and the Spynamics Sacro Aligner™! |
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>>> Instead of a Chi Machine you may ask somebody (Family or Friend) To do similar movements.
The Partner grabs the legs by the ancles and swings them gently side to side!
A few minutes only! |
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>>> Note: The SpynamicsSacroAligner© should not be used as permanent sitting aid but rather as therapeutic siiting tool for 10 to 20 minutes (best several time daily) to avoid body reactions (healing reactions) |
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NEW: Dynamic Spinal Decompression - Back Pain Solutions and Disc Rejuvenation with a simple addition to the Spynamics Sacro Aligner™ >>> more information |
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NEW: Dynamic Spinal Decompression - Back Pain Solutions and Disc Rejuvenation with a simple addition to the Spynamics Sacro Aligner™ >>> more information |